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The Become Journal

The Become Journal

Money challenges, journal prompts, faith, mental health and starting over. Practical notes for whoever you are becoming.

THE COMEBACK Binder with named tabs

Planner or Journal? Why a Guided Binder Does Both (and What to Look For)

Planners keep you on schedule. Journals keep you honest. Here is what to look for in one that does both.

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Happy Sober Birthday card by The Become Co.

What to Write in a Sobriety Card: 40 Messages for Sober Birthdays and Milestones

Forty messages for sober birthdays, clean dates and recovery milestones, from short and sweet to funny to deeply heartfelt.

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The BECOME Binder, a planner and journal for starting over

How to Start Over in Life: A Practical Guide for Your Fresh Start

After a breakup, a job loss, sobriety or a move, starting over can feel impossible. Here is a practical way to rebuild one area at a...

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Dream life and planning pages inside the BECOME Binder

How to Make a Vision Board That Actually Works

A vision board only works if it turns into action. Here is how to make one that does, step by step.

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Become plan, 90-day plan and dream life pages inside the BECOME Binder

How to Start a Business With No Money: A Step-by-Step Plan

You do not need savings or a loan to start. You need a skill, one customer and a 90-day plan. Here is the step-by-step version.

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The BECOME Binder with Proverbs 31:25 on the cover

How to Start a Faith Journal: Prayer Journal Ideas and Bible Journaling Prompts for Beginners

No art skills needed. How to start a prayer journal, a simple Bible study method and 25 prompts to grow your faith one page at a...

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Mental-health and planning pages inside the BECOME Binder

Mental Health Journal Prompts for Anxiety, Overthinking and Self-Care

Prompts for anxious mornings, racing thoughts at night and everything in between, plus a five-minute routine you can keep.

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A peek inside the BECOME Binder

Journaling for Depression: 30 Gentle Prompts for Hard Days

When everything feels heavy, writing even one line can help. Thirty gentle prompts, plus how to journal when you have no energy at all.

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Savings challenge, monthly budget and debt payoff pages inside the BECOME Binder

How to Save Money When Money Is Tight: 12 Steps That Actually Work

No lectures about lattes. Twelve realistic steps for saving when every dollar already has somewhere to go.

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Monthly budget and savings pages inside the BECOME Binder

How to Do a 30-Day No-Spend Challenge (Without Feeling Deprived)

Thirty days of buying only what you need. Here is how to set your rules, get through the cravings and keep the money you save.

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$1,000 fund and $10,000 dream goal pages inside THE COMEBACK Binder

The 100 Envelope Challenge: How It Works (and Smaller Versions That Fit a Real Budget)

Number 100 envelopes, pull one a day and save that amount. Here is how to do it and gentler versions if $5,050 feels like too much.

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Savings challenge and monthly budget pages inside the BECOME Binder

The 52-Week Money Challenge: How It Works, the Full Chart and a Reverse Version for Tight Budgets

Save $1,378 in a year by adding one dollar a week. Here is the full chart, a reverse version for tight months and how to actually...

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The Become Letter

First to know. Never too much.

New card drops, journal restocks and the occasional note on starting again. One email, twice a month.